Here is how to lose arm fat fast in 5 easy to follow steps!
How to lose arm fat fast – step 1 – Cleaning Out Your Liver
Individuals who have sluggish livers are likely to display any or several of the following health issues:
- High cholesterol and triglycerides
- Non-insulin dependent diabetes (Type II), insulin resistance, or Syndrome X
- Weight gain, especially around the abdomen and arms
- Difficulty losing weight
- Immune system dysfunction
The liver operates like a complicated filtering mechanism, breaking down fat and cleaning out substances that can harm the body. To accomplish this, it uses a substance called “bile,” a greenish (sometimes yellowish-brown) liquid that cleanses the organs and blood. The bile fluids are recirculated throughout the entire enterohepatic system up to eight times each day.
It is critical that the liver regulates fat metabolism efficiently. If it fails to do so, weight gain will occur and fat accumulates in all the wrong places—usually in the belly region and arms. For a person to lose weight, the overall composition of this circulating fluid should be low in fat and/or toxins; otherwise, excessive weight gain results as the body reacts naturally to these chemicals.
One thing you can do right now to clean your liver is to drink lots of lemon water each day. Make sure that the water is warm, at room temperature at least because it helps with digestion. The benefits of warm lemon water are:
- Aids in digestion and waste excretion
- Promotes immune system and heart health
- Rich in beneficial calcium and potassium minerals
A video will teach you how to clean your liver fast and easy: the foods and drinks! But till then, if you want to learn how to lose arm fat fast, keep reading !
How to lose arm fat fast – step 2 – raw foods diet and juices
Nowadays, the soil is so depleted of nutrients that a peach taken from a tree 50 years ago has 10 times the nutrition of a peach today. Juicing gives you a super load of antioxidants, minerals, and
phytonutrients to fight off the fat from your arms and body.
It is a great way to get in lots of nutrients in a small amount of time, and sometimes the only way to meet the recommendations of 9 to 13 servings of fresh fruit or vegetables per day.
Our body is designed to stay “alkaline,” which means the blood needs to be less acidic, and the body will try to keep its alkalinity. When we consume acidic foods and drinks, stop exercising, and have negative emotions, our body is overrun with acids. This causes major dysfunctions and leads to obesity and a host of other illnesses. When the body is acidic, it also holds onto fat.
When the liver is sluggish, these acids and toxins are shuttled to fat cells, where they are stored. (Can you see why it would be hard to get rid of this stubborn fat?).
To become “alkaline,” start focusing 70-80% of your diet on alkaline foods and try to limit or eliminate acidic foods. Back this up with three to four liters of good quality, clean, filtered water each day, and you will be very pleasantly surprised by the way you feel. Also if you start avoiding the common mistakes that stop people from losing weight (you will learn them later) and through away all the junk food from your house, you’ll start seeing how the fat from your arms is reducing fast.
How to lose arm fat fast – step 3 – eat special foods that burn fat
The first three letters of “DIET,” spell…”DIE.” That is what happens to your metabolism as you yo-yo on and off the many popular diet plans. Each time you “fall off the diet band wagon,” it becomes harder to get back on.
Here’s why: When you drastically cut calories, your body goes into starvation mode. Your metabolism slows to a snail’s pace because it anticipates a period of famine, and it is trying to conserve. This natural response makes it difficult to lose the fat you desire. To compound this problem, your body then dumps the most energetically
expensive tissue muscle! So you end up losing muscle and storing fat, the complete opposite of what you need to do to lose weight.
These food groups are proteins and fibers containing complex carbohydrates. Your digestive tract needs exercise, and it expends energy just like you do. When you eat whole foods, or foods that are in their natural state, your digestive tract has to burn calories to break down the food, which in turn increases your metabolism.
Proteins have the highest thermic effect of all foods. Complex carbohydrates come in a close second for metabolism boosters.
Also, take 40 grams of fiber per day for LIFE! Fiber is good for clearing your digestive tract of toxins and it also keeps your bowels moving.
How to lose arm fat fast – step 4 – help your body with the right supplements
There are very few supplements you really should take. Americans spend $35 billion a year on weight-loss products
and supplements. Diet pills are definitely not something you should put into your body.
The use of a good, quality multi-vitamin will not make you lose weight all by itself, but it will make your body’s systems more efficient to burn fat. When you feed your body the proper building blocks, your fat loss will increase ten fold. The more active you are, the more fuel your body demands, and this increases your need to supplement.
A good quality fish oil is critical. This might be the most important supplement you need, since we are so deficient in Omega-3. It is a natural anti-inflammatory, it helps suppress cortisol, it increases fat burning, and it enhances weight loss. Krill Oil is the best on the market right now.
You also need Extra B Vitamins, green powders and a few more, about which you will learn soon!
How to lose arm fat fast - step 5 – do the right workouts and exercises
Exercising has the following benefits:
- Increases weight loss by 1,000 %.
- Can change your DNA: If you are blaming your family for you being overweight, research shows that you can change this. (Watch the TV Show Biggest Loser)
- Builds and tones muscle.
- Turbo charges your metabolism so it can burn fat all day long and boosts your energy by 300%.
- Decreases stress levels: lower cortisol levels.
- Improves brain function: increases your memory, attention span, and your learning ability.
- Reverses the aging process.
- Improves your self esteem and self confidence, and lowers your depression.
If you want to lose arm fat, first you need to develop arm muscles. While muscles give us the metabolic ability to burn calories every time we move, their real advantage is that they constantly feed on calories, even when you are sitting at your desk typing up that last minute report for your boss.
Fact: Every pound of muscle burns 40 to 120 calories a day just to sustain itself.
Fact: Every pound of fat feeds on only one to three calories per day.
One thing you need to understand! You can’t lose only arm fat. You’ll have to lose the excess weight from all your body. And then, if you focus and exercise more on your arms, you will see that ugly arm fat reducing so fast! And the most important part: you need to actually take action; watching some videos or reading a book, won’t make a difference. You need to take these 5 steps, create a daily routine and make it a part of your life and act daily towards your goal to lose weight.
The last thing I need to ad, is that It’s ok to ask for help and to follow other people’s advices and steps, as long as they are experts. I was stuck for a while, my life was a disaster, but because of Dr. Charles and his help, I managed to bring balance to my body and get back in control. I lost so much weight, increased my confidence and became proud of the way I look.
Dr. Charles designed a natural weight loss program that I followed and that has helped more than 100.000 people lose weight and become healthier. His program was only available to his patients from his clinic in Indiana, but now it is available to everyone on his website.
Just by following the steps above ( Dr. Charles’ steps) I managed to lose almost 2 inches of my arms and lost 70 pounds in 4 and half months ( you should also watch my video story in the right side of my site). I strongly feel that any motivated person can do the same, if they create a daily routine and follows it!
The video below will teach you the basics of weight loss, will show you a motivating story, so make sure you watch it till the end because you’ll learn a tip that can help you lose 8 pounds and 1/5 inch of your arms in the next 9 days, with almost no effort! (opens up in a bigger window so you don’t miss a thing).